we always后面的动词什么形式（WhyWeAlwaysProcrastinateThePsychologyBehindDelayingTasks）

WhyWeAlwaysProcrastinate:ThePsychologyBehindDelayingTasks

Procrastinationisaproblemthatmanypeoplestrugglewithonadailybasis.Whetherit’sputtingoffaworkprojectuntilthelastminuteordelayingahouseholdchore,weoftenfindourselvesavoidingtasksthatweknowweneedtodo.Butwhydoweprocrastinate?Whatcausesustodelayimportanttaskswhenweknowweshouldbeworkingonthem?

TheImmediatevs.TheFuture

Onereasonwhyweprocrastinateisbecauseofourbrains’rewardsystem.Ourbrainsarewiredtoprioritizeimmediaterewardsoverfutureones.Thismeansthatwhenwehaveachoicebetweendoingsomethingthatwillgiveuspleasurenow,andsomethingthatwillgiveuspleasurelater,we’remorelikelytochoosetheimmediatepleasure.

Forexample,ifwehaveaworkprojectdueinamonthandanewvideogamethatwe’vebeenwantingtoplay,ourbrainswilloftenprioritizeplayingthevideogamebecauseitprovidesimmediatepleasure.Ontheotherhand,theworkprojectwillgiveuspleasureinthefuture,butitrequireseffortandmaynotprovideimmediateenjoyment.

TheFearofFailure

Anotherreasonwhywemayprocrastinateisbecauseofthefearoffailure.Whenwe’refacedwithataskthatwedon’tknowhowtodoorthatwe’reworriedwewon’tbeabletodowell,wemaydecidetoputitoff.Thisisbecausetheideaoffailingatsomethingcanbescaryandcanmakeusfeelanxiousorstressed.Bydelayingthetask,wemayfeellikewe’reavoidingthepossibilityoffailure.

However,thistypeofprocrastinationcanoftenleadtoevenmorestressandanxietyinthelongrun.Asthedeadlineapproaches,wemaystarttofeeloverwhelmedandstressed,whichcanmakeitevenhardertocompletethetasksuccessfully.

TheNeedforPerfection

Finally,somepeoplemayprocrastinatebecauseofaneedforperfection.Thisisthebeliefthatataskhastobedoneperfectlyornotatall.Whenwehavethismindset,wemaydelaystartingataskbecausewe’reworriedthatwewon’tbeabletodoitperfectly.Thiscanbeespeciallytrueforcreativeendeavors,wherewemaybeworriedaboutproducingsomethingthatisn’tgoodenough.

Thisperfectionistmindsetcanoftenbearoadblocktoprogressandsuccess.Bydelayingstartingatask,we’renotgivingourselvestheopportunitytolearnandimprove.Instead,we’reputtingunnecessarypressureonourselvestobeperfect.

Inconclusion,procrastinationisacommonissuethataffectsmanypeople.Byunderstandingthereasonsbehindourprocrastination,wecanworktochangeourhabitsandbecomemoreproductive.Whetherit’sprioritizingfuturerewards,facingourfearoffailure,orlettinggooftheneedforperfection,wecanalltakestepstoovercomeprocrastinationandachieveourgoals.